Description

Childhood obesity is a serious medical condition that occurs when a child has too much body fat, which can negatively impact their health and well-being. It's associated with a number of health problems, including: type 2 diabetes, cardiovascular disease, high blood pressure, and high cholesterol. Childhood obesity can also have a negative impact on a child's psychosocial well-being, including: poor self-esteem, depression, anxiety, bullying, discrimination, and stigma. Some ways to prevent childhood obesity include: Healthy eating: Choose and prepare foods that are lower in fat and calories Physical activity: Children should get at least 60 minutes of physical activity per day Screen time: Limit screen time to two hours or less per day Sleep: Get enough good-quality sleep Childhood obesity is often diagnosed based on body mass index (BMI). Children should have their BMI calculated and monitored annually as part of their wellness check-ups with a healthcare provider.

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