Description

Obesity management can include: Lifestyle changes These can include: Eating healthier: Eating more plant-based foods, lean proteins, and heart-healthy fats. Limiting salt, added sugar, and sugar-sweetened beverages. Being more physically active: The CDC recommends adults get 60 to 90 minutes of moderate-intensity physical activity daily. Setting goals: Set specific, realistic goals that you can achieve. Tracking your progress: Use a journal or app to record your food intake and physical activity. Medications A health care professional may prescribe medications to help with weight loss or maintenance. Some examples include: Tirzepatide (Zepbound) Orlistat Bupropion/naltrexone (Contrave) Phentermine Surgery Weight-loss surgery, also called metabolic and bariatric surgery, can help you lose weight by changing your digestive system. Endoscopic procedures These can include intragastric balloon and endoscopic sleeve gastroplasty. The goal of obesity management is to reduce the risk of obesity-related complications and improve your quality of life.

Filter tags