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How to gain 2 kg in a week? According to the NHS, a person can help gain weight quickly and safely by: eating smaller meals more frequently, including healthy snacks between meals. drinking high calorie beverages between meals, such as smoothies or shakes. purchasing snacks that are easy to prepare, such as yogurts or bananas. What foods are good for weight gain? Try including high-calorie foods such as granola, nuts, nut butters, seeds, dried fruit, Greek yogurt, eggs, avocado, smoothies or flavored milk. What organ causes weight gain? Hypothalamic disorders – The hypothalamus is the part of your brain that produces hormones controlling numerous bodily functions, including your appetite. An increased appetite coupled with rapid weight gain is one sign of a hypothalamic disorder.

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